Shut Off Your Thirst Mechanism Www

Death toll from Oklahoma heat reaches nine

Heat-related calls

Emergency Medical Services Authority paramedics have responded to 182 heat calls since June 17 and have taken 100 people to local hospitals with heat-related injuries, spokeswoman Lara O'Leary said.

O'Leary said two recent cases involved a 2-year-old and a 4-year-old left in cars.

“Both of them are in good condition, but that's a reminder that kids can't be left in a car for any length of time,” O'Leary said.

Most of EMSA's calls involve heat exhaustion, which is different from the more severe heat stroke.

Claflin said heat exhaustion can be mild and treated effectively by cooling down and replacing lost fluids and electrolytes. That's not the case with heat stroke.

“Heat stroke is where the body's mechanism is overwhelmed and can't get rid of heat as fast as it is absorbing it, so the body's temperature starts going up,” Claflin said. “People can get in trouble in 10, 15 or 20 minutes. The body temperature can go up to 104, 105 or 106 degrees.”

At those body temperatures, the body begins to shut down. Seizures are common.

Although heat exhaustion is less serious, it can make people more vulnerable to heat stroke. When the body sweats, electrolytes like salt are expelled, along with water. That sweat evaporates, cooling the body.

“If those aren't replaced appropriately, that will make you sick,” Claflin said.

“You will just feel lousy. You may have a headache or be nauseated. A lot of times you will have muscle cramps. The message people need to understand is that when they start feeling bad, it's almost too late. You need to be aware and drinking water and juice and sports drinks ahead of time.”

All the usual suggestions apply: Drink lots of water, carry extra water with you if you are going to be outdoors, stay in air-conditioned areas whenever possible and check on loved ones who don't have air conditioning in their homes.

“Your thirst mechanism doesn't tell you to drink water ahead of time,” Claflin said. “It tells you when the system is already overloaded.

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